The secret

I help high-functioning adults who feel emotionally overwhelmed, reactive, or stuck learn how to regulate their nervous system, understand their internal patterns, and create meaningful, lasting change.

 

Many of my clients are successful on the outside but feel anxious, burnt out, or disconnected internally. They often understand why they feel the way they do, yet still struggle to translate insight into real change. My work focuses on helping you move beyond awareness alone and into clarity, emotional stability, and aligned action.

 

My approach is collaborative, evidence-based, and curious. I integrate neuroscience-informed therapy, emotional regulation tools, and reflective exploration to help you better understand your thoughts, emotions, and behaviors, so you can respond to life with intention rather than overwhelm. 

 

I frequently work with clients navigating anxiety, depression, emotional regulation challenges, relationship issues, and major life transitions. Rather than telling you what to do, I help you build internal confidence, flexibility, and self-trust so you can make decisions that feel grounded and authentic.

 

I provide clinical therapy and level up coaching for adults in Ormond Beach, Volusia County, and throughout Florida in person and virtually.