Services
Individual therapy
One on one, 50 minute sessions, in office or virtual. These sessions work to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.
Executive Coaching
This service is a professional development tool that consists of one-on-one or group sessions wherein we will use thought-provoking discussion to guide and support you through professional challenges and opportunities.
These sessions help you improve critical thinking and problem-solving, strengthen leadership skills, expose blind spots, and change limiting behaviors and beliefs.
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These sessions may also be used for in-depth goal planning and vision, mission and values development.
